List of articles on muscle training

Muscle training has the lowest risk of death and illness in 30 to 60 minutes a week, and overdoing is counterproductive.

 As a result of analyzing the research results published so far, the research groups of Tohoku University Graduate School, Waseda University, and Kyushu University conducted muscle training […].

Skeletal muscle is maintained and intramuscular fat is reduced by muscle training while resting in bed, Nagoya University etc. clarify the correlation

 A research group led by Professor Hiroshi Akima of Nagoya University conducted a joint research with Charité-Berlin Medical University in Germany while the bed was resting […].