BELTA, a women's life stage brand operated by Belta Co., Ltd., is a student organization megaphONE that listens to the voices and worries of female students and sends them to society. We jointly conducted an awareness survey on raw health.
It turned out that the worries about eating habits that active female university students have are largely divided into two worries: "nutritional balance" and "meal amount / meal time".In terms of nutrition, there are conspicuous problems such as not being able to eat a well-balanced meal, eating out and eating at convenience stores, etc., and eating habits such as not having a proper breakfast and overeating. There were manyIn addition, there were opinions that even though they noticed that their eating habits were not good, they could not improve, and they were worried about their future diet.
Regarding exercise, there were many worries about "difficulty in forming habits due to environmental changes such as going to university", and worries such as "I have fewer opportunities to exercise after becoming a university student" and "I want to exercise but can't find time to exercise" were prominent. .In addition, there are worries such as ``I feel my physical strength is declining because I can't make exercise a habit,'' and ``I feel anxious about my health due to lack of exercise.'' Anxiety about future health was also seen.
Regarding sleep, there were many worries about two things: "sleep time / bedtime" and "sleep quality".Concerns about staying up late and not being able to get enough sleep were conspicuous in terms of time, and in regards to quality of sleep, there were many concerns about poor sleep quality and light sleep.In addition, there were many responses that their daily lives were affected, such as poor physical condition and being sleepy during class and unable to concentrate.
The Ministry of Health, Labor and Welfare announced that the number of annual births in Japan is progressing at a record low in the "Vital Statistics Bulletin September 4", and from April 9, insurance coverage for infertility treatment will start. The importance of creating a body that makes it easier to get pregnant at the desired timing and measures against the declining birthrate is increasing.Therefore, BELTA and the student organization megaphONE have decided to hold a third meeting on the health of female college students who will fly into society in the future, aiming for a world where everyone can live a healthy life both physically and mentally and create a body that makes it easy to get pregnant at the desired timing. Awareness survey was conducted.
